Nina Sønderberg
Emotion Focused Psychotherapist and Author
How can I help?
Discover a gentle path to healing and transformation!
This journal offers 30 days of thoughtful prompts, emotional insights, and micro-practices based on Emotion-Focused Therapy.
It’s not about perfection—it’s about presence.
Daily journal prompts that foster emotional awareness
Micro-habits to build inner strength
Soft encouragement to return to yourself
A safe space for people navigating burnout, anxiety, heartbreak, or growth
Free resources
‘30 Days of Self-Love’ includes daily journal prompts to foster emotional awareness.
Under my free resources, you can find example prompts and download a sample page to try it yourself!
About me
I am a psychotherapist and author of 30 Days of Self-Love, known for my warm, down-to-earth approach to healing and growth.
Blending Emotion Focused Therapy with powerful writing practices, I help people reconnect with themselves and move through life with more clarity and compassion.
