Free Resources

My book ‘30 Days of Self-Love’ includes daily journal prompts to foster emotional awareness.

Below, you can find examples of these prompts as well as a sample page to download for free.

Journal Prompts

  • Reflect on a recent strong emotion. What triggered it? Did you accept or suppress it? What did it teach you about yourself?

    Day 1 - Embracing your emotions

  • Reflect on a recent time when you were working through a difficult emotion or situation.

    Day 7 - Trusting the process in feeling better

  • Reflect on the role of meditation in your life and its impact on your inner peace.

    Day 25 - Reflecting on Meditation and Inner Peace

Sample page

Try one day journaling for free!

Download here

Want another free page?

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