Discover a gentle path to healing and transformation—one page at a time.
This beautifully designed journal offers 30 days of thoughtful prompts, emotional insights, and micro-practices rooted in Emotion-Focused Therapy.It’s not about perfection. It’s about presence—returning to yourself through intentional, compassionate reflection.
Inside you’ll find:
Daily journal prompts that foster emotional awareness
Small, meaningful practices to build inner strength
Gentle encouragement to slow down and reconnect
A safe, grounding space for burnout, anxiety, heartbreak, or growth
This is a physical product. The book’s weight is 193g and measures 140x220 mm. The book is printed on 150g paper and the cover is blank softcover 300g with inward-folding flaps, that can be used as page dividers.
Your journal will be carefully packaged and sent by post after payment is complete.
Discover a gentle path to healing and transformation—one page at a time.
This beautifully designed journal offers 30 days of thoughtful prompts, emotional insights, and micro-practices rooted in Emotion-Focused Therapy.It’s not about perfection. It’s about presence—returning to yourself through intentional, compassionate reflection.
Inside you’ll find:
Daily journal prompts that foster emotional awareness
Small, meaningful practices to build inner strength
Gentle encouragement to slow down and reconnect
A safe, grounding space for burnout, anxiety, heartbreak, or growth
This is a physical product. The book’s weight is 193g and measures 140x220 mm. The book is printed on 150g paper and the cover is blank softcover 300g with inward-folding flaps, that can be used as page dividers.
Your journal will be carefully packaged and sent by post after payment is complete.